Wild Ramp and Lemon Sunshine Risotto

As I grow up I’m really starting to love Spring and embrace all that it brings. New life is everywhere.   The weather gods stop threatening snow and the winter coats get stowed away. Finally the green grass shoots through the soil, the chirping chorus of birds returns, and fresh vegetables grace our plates. It’s a beautiful time in the world.

I scored these beautiful ramps, and shiitake mushrooms, along with fresh spinach at the Minneapolis Farmer’s Market during opening weekend. Even though it was barely 50 degrees and raining pretty steadily, I was determined to find some ramps, also known as a wild leek and part of the allium family. Their leaves are very delicate. The small, silky white bulbs gives off a rather garlicky scent and taste. As you can see, the stems have a bit of purple to them as well. This is one sexy vegetable ya’ll. They may seem too pungent as your car fills with their scent on your drive home, but sauteed with some butter turn a bit sweeter and soft – just plain delicious.

I tossed around a few ideas on what to do with all this great produce and decided upon a risotto since I conveniently had some white wine open. :) With a touch of Parmesan and a splash of lemon to brighten up the flavors, this is a spring risotto that will bring a touch of sunshine to your plates.

A few notes:

1. I had never attempted risotto before because it seemed intimidating, but really folks, its easy peasy. The only tough part is tending to the stove to keep stirring it.
2. If you can’t use your ramps the day you buy them, lightly wrap them in damp paper towels, then store in a large ziploc bag in the refrigerator. If you don’t do this, the leaves will be very wilted.
3. The amount of broth depends on quite a few things. To make it simple, have about 8 cups on hand and just keep gradually adding a cup until the rice is al dente.

Wild Ramp and Lemon Sunshine Risotto

1 1/2 cups dry arborio rice
7-8 cups warm vegetable or chicken broth
12-15 wild ramps, rinsed and cleaned
1/2 sweet onion, diced
2 T butter
1/2 cup dry white wine
1/3 c grated Parmesan cheese
1 1/2 cups sliced shiitake mushrooms
2 cups coarsely chopped spinach
juice of half a lemon and all of its zest
salt and pepper to taste

Cut leaves off of ramps, starting at the stem. You should have two piles, one with leaves, one with stems/bulbs. Coarsely chop the stems/bulbs,then do the same with the leaves, keeping them separate. In a saucepan, melt the butter, then add the onion, pinch of salt, and stems/bulbs of the ramps. Cook for about 2 minutes, until both are translucent. Then stir in rice and mushrooms, cooking for another 2 minutes, until their is a white spot in the middle of the rice, looking somewhat like a tooth. Add white wine, bring to a simmer and stir until absorbed. Add one cup of warm stock (I usually have mine in covered pot on stove next to it.) and stir until absorbed. Continue adding stock by the cup and stir, stir, stir, each time letting it all be absorbed into the rice. (If you don’t let it all absorb the rice will get gummy) Cook until rice is al dente, then stir in spinach and ramp leaves. These will only take about a minute to cook down. Finish the risotto by mixing in the lemon juice, lemon zest, and Parmesan. Add salt and pepper by 1/4 teaspoon to taste until flavors pop!

 

Adapted from this recipe by The Garden of Eating

Garlic Fava Bean Dip

Fava Bean Dip (Bessara)I may not be a dare devil or even consider myself an avid risk taker, but there is one thing I like to go a little Evel Knievel with and that’s food. Typically when out gathering ingredients I plop one thing in my cart or farmer’s market bag that I look at and go “What the heck is this?”

And that’s where these come in…..dried fava beans! (The bean on the left is before they are soaked, the one on the right is after they are soaked and peeled.)

Fava beans are a broad bean, used all around the globe in different types of cultures. They are a staple in many middle eastern countries, most commonly in Ethiopia, Iran, and Morocco. If you were to get a falafel in Ethiopia, the main ingredient used would be fava beans instead of the traditional chickpeas used in the Greek version. Here in the United States we often use fresh instead of dried during the springtime when they are in the peak of their growing season in things like risotto, salad, or soups. The dried version caught my eye in the bulk section of Mississippi Market so I decided to do some experimenting.


I’m not gonna lie…..fava beans take a little elbow grease. See these ugly looking things that resemble beetle bodies? They are the skins that have to be peeled off after they soak so that you can cook them. About 10 minutes into peeling you might be saying “Why the h*&# am I doing this?” but once you taste this dip you’ll be happy you did.

This garlicky, creamy delight is made with just a few simple ingredients and zesty spices blended together in a food processor. It is the Moroccan version of hummus, most commonly referred to as Bessara.  Alternatively, you could add some chicken broth to this and puree it into a mashed potatolike side dish along a juicy steak. Don’t be nervous to try this recipe – it’s fun breaking out of the box!

 

Garlic Fava Bean Dip

1 1/2 cups dried fava beans
4 cloves of garlic
1 t. sea salt
juice of one lemon
1 t. cumin
3/4 t. smoked paprika
1/4 t. black pepper
1/4 c. olive oil
Reserved liquid from cooking beans
For garnish – Olive oil, cilantro, and paprika

Soak beans overnight or for at least 8 hours in bowl with water covering them by about 3 inches. Rinse and drain beans, then peel skin off. Most of them should split a little from soaking where you can start the peel. If not, you may have to use your nails to get them started. Once they are peeled add them to a large pot, again watering covering by about 3-4 inches and cook until soft (about 50 minutes). Best way to test if they are done is to bit into one as you would do with pasta. Drain, reserving about one cup of the liquid. To a food processor add the garlic and salt. Pulse until garlic is chopped, then add in the beans, lemon juice, and spices. Process these ingredients and slowly add olive oil through hole in top of machine. Add reserved liquid as you see fit to create a creamy smooth consistency. I like to let the food processor run for at least two minutes to make sure I get the desired texture. Add additional salt and spice to taste, then garnish with olive oil, cilantro, and paprika.

 

 

 

 

Joy the Baker and Flourless Chocolate Espresso Cake

Any of you who know me understand that:

a. I love, love, love, my cat Grace. She’s my little black beauty, my comfort, my friend.

b. The same can be said about my relationship with chocolate, and hers apparently :)

The above picture depicts exactly how the both of us felt when I got my “mystery gift”  from Joy the Baker, part of her “Enjoy!” subscription gift program – licking our chops. Joy the Baker is a fun, quirky, and extremely talented food blogger that I really admire. Her recipes are divine and her commentary is not only hilarious, but it’s real life.  A few months ago I was reading her blog and she posted about her Enjoy program:

ENJOY! is a subscription gift program.  It’s a mystery gift delivered right to your door. Like a wine of the month club… only better!

Every three months I pair up with a different cool, quirky company and hand-select a unique little gift package for you.  It could be a cool kitchen item.  It could be something for you to carry in your purse.  Whatever it is, it’s a new and exciting thing that arrives in your mailbox every three months. We’re not talking freebies or samples… we’re talking full-on awesome gifts!

Hmmmmmm…..”We all deserve a little “me” gift once in a while right?” I thought, glass of wine in hand. “And she say’s its better than a wine of the month club – and I really like wine…. SOLD. Before I knew it the Submit button was hit and I was giddy just thinking about what I may receive.

My first gift arrived in March. I raced up the stairs to open it, reminiscent to how I felt when I was 8 years old sprinting into the house after Christmas Eve church to see what Santa had brought. As I opened the package, the box inside was outfitted in cool King Arthur Flour branding… inside – chocolate decadence in oh so many forms. Double dutch dark cocoa powder, espresso powder, REAL chocolate sprinkles, cutesy cupcake liners, and a SIGNED recipe card.

Only one problem people, and it was a big problem. Guess who gave up chocolate for Lent? Ya, this girl…..Not trusting myself, I knew I had to hide this away, hope to forget about it, and patiently wait for April 8th to arrive.

 

And then this little circle of rich, fudgey, luscious flourless cake was born. I had been planning on adapting the cupcake recipe that came in the box, but then I saw Angharad’s post over at her beautiful blog, Eating for England and I was smitten. Like she said in this post, there are many similar flourless chocolate cakes floating around, but the difference comes in using quality ingredients.

I made just a few changes to incorporate the awesome King Arthur ingredients I received. If you use one thing the next time you bake anything chocolate, make it espresso powder. It truly is chocolate’s best friend. It adds a depth of flavor that you won’t believe. And don’t worry those of you who think bleghhh when you hear espresso – (I may defriend you though :) – the coffee flavor will not carry through. And the Double Dutch Dark Cocoa is crazy good…..

Flourless Chocolate

Espresso Cake

3.5 oz. unsalted butter
3.5 oz excellent chocolate, chopped (I used half milk chocolate, half 75% Ghiradelli dark)
1 1/2 t. espresso powder
1/2 c. double dutch dark cocoa (unsweetened cocoa powder would be fine too)
2 eggs
1 flax egg (whisk 1 T ground flax with 3 T warm water)
1/2 c. sugar
1/4 t sea salt

Spray 8 inch round cake pan with non-stick spray, then cut parchment paper circle to fit and place inside pan. Preheat oven to 375 degrees. In bowl melt chocolate and butter in 30 second intervals, stirring to combine until all melted and glossy. Whisk sugar into mixture. Then add the eggs and flax egg, stirring well. (mixture will seem quite thick) Next, stir in cocoa powder, sea salt, and espresso powder. Pour in pan and bake about 30 minutes. Remove from oven and Let cool for 5 minutes, then invert onto a serving plate. Dust with powdered sugar or you could even top with a chocolate glaze. Excellent served warm with a scoop of vanilla bean ice cream :)

 

Flowers courtesy of another nice surprise from Brian :) Happy Friday!

Roasted Cauliflower and Grapes with Rosemary

Garlic and Rosemary

 

Ever had a guest or friend say, well I really don’t like “vegetable xyz” or “vegetables are so boring”….. Well, I’m going to let you in on a little secret. Roast them and you will turn any naysayer into a believer. Roasting brings out the natural sweetness in vegetables and fruits producing a deeper flavor, and an oh so perfect texture.

Cauliflower is one of my favorite vegetables. It is extremely versatile and can take on a number of different roles like a pizza crust, a healthier version of mashed potatoes, or be the star of a silky smooth soup. I’m not going to lie, I like it each and every way.

This recipe was inspired by a delectable Grape and Brie Flatbread we serve at Swirl Wine Club.Shop.Bar in quaint little Afton, MN. (innocent plug, if you haven’t been there, you should!) Seeing that the flatbread is sadly glutinous, I love taking the thin slices of warm brie, dusted with lavender and rosemary, then topping it with a few grapes. Delicious.

This is a simple recipe that just needs a little love from the toasty oven. The fresh rosemary blends with the crispy bits of cauliflower and the grapes that shrink into sweetness.

Crispy cauliflower

Eat this as a side dish or if you’re like me, have a main dish and then proceed to eat all of this, turning your meal into two main dishes. Don’t worry, the healthiness factor on this baby won’t set you back at all. :)

Roasted cauliflower and grapes

 

 

Roasted Cauliflower & Grapes with Rosemary

-1 medium cauliflower, broken or cut into small pieces
-2 sprigs of fresh rosemary, 1 sprig chopped, 1 sprig reserved whole
-2 garlic cloves, minced
-1 tsp sea salt
-1/2 tsp cracked black pepper
-1/2 c grapes, halved
-2 T olive oil

 

Preheat oven to 450 degrees. Prepare large baking sheet with non stick spray. Cut the cauliflower away from the core and rinse. Pat dry, then slice or break into small pieces and put into large bowl. Halve the grapes and mince the garlic. Add both to bowl with cauliflower. Coat with olive oil and toss to coat. Spread onto prepared baking sheet, with ideally no pieces touching other. Sprinkle sea salt, black pepper, and the chopped rosemary onto the cauliflower and grapes. Roast in oven for 20 minutes, then stir to ensure both sides will get that lovely golden brown crust. Roast for another 20 minutes. Take out of oven and remove the whole sprig of rosemary. Add salt and pepper to taste.

 

 

Product Review – Ketttle Cuisine Thai Curry Chicken Soup

Kettle Cuisine Thai Chicken Curry SoupYes, I love to cook and be creative but it’s nice to have some healthy, frozen meals on hand for the times I get home from work at 11:30 pm and am one starving Marvin. My continual struggle is to find a quick frozen product that isn’t overly processed, sodium packed, and gluten free. Luckily, the creators of Kettle Cuisine have a different philosophy, resulting in a line of healthy, all natural, and gluten free frozen soups.

Started by Jerry Shafir in 1986 to fill the void for Restauranteurs who were either serving poor quality canned/frozen soups or enduring high labor costs to try and create unique, original soups on their own. He worked closely with several chefs to create a limited line of soups made from high quality ingredients and artisan practices. His concept eventually grew throughout the Boston area and into the direct to consumer market due to the high demand for healthier frozen products. Their philosophy remains to treat all ingredients “every step of the way by drafting highly detailed cooking procedures for each recipe and comprehensively training each of the cooks in the kitchen.”

Kettle Cuisine Thai Curry Chicken SoupIn 2006, Kettle Cuisine embarked upon a new venture of providing a line of gluten free products, including the Thai Curry Chicken Soup I tried. They currently offer 10 gluten free soups that you can find in your nearest grocery store and many more that are available for restaurants to purchase.
Here’s my two sense:

1. I could tell right away that these ingredients were fresh and real – big chunks of real chicken (not chicken with”rib meat” like most frozen meals) that were full of flavor. The soup was loaded with fresh, not reconstituted veggies including peppers, onions, scallions, and mushrooms.

2. The smell of coconut milk, lemongrass, garlic, and ginger when I put it out of the microwave to give it a stir was exciting. It was just like I had created my own soup by hand using all natural ingredients. Sorry folks, Lean Cuisine isn’t going to give you this quality.

3.This soup had a great texture and consistency. It was perfectly creamy without being too thick! The brown rice also gave it more depth and a dose of good for you carbohydrates.

4. I felt the nutritional content of this product was great, but I would recommend adding a salad like this one, or even some roasted veggies to make it a complete meal. With 180 calories, 10 grams of fat, 13 grams of protein, and certified gluten free, I think it is very well balanced!

5. And convenience wise, it doesn’t get much easier than this! Remove from package, cut one inch slit in top, and microwave. In a matter of two minutes you will have a great soup of artisan quality staring at you!

Kettle Cuisine products are widely available throughout the Twin Cites (I found mine at both Mississippi Market and Kowalski’s) and I highly recommend picking up a few on your next trip to the grocery store!

 

 

*Kettle Cuisine did provide me with a coupon for one free product to try, however this review is based on my own opinions and thoughts!

 

 

 

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